Hot Female Abs

Crossover crunches will definitely help to develop your abs, especially your obliques. A variety of moves are required to get the best results.

Using an Exercise Ball is a great way to work your abs. Not only will you improve your balance, an increased level of muscle activity all over your body is required to keep your balance on the ball. A wide range of moves is possible using the ball.

It's not just crunches that work your abs. Overhead pressing movements work your core also. Carrying a heavy dumbbell in one hand and walking with it is another excellent way to work your core and abs. It's especially good for your back muscles.