The Weight Watchers Calculator can help you figure out and keep track of how many points you’re consuming. Weight Watchers is based on a point system in which a number is assigned to foods. Based on weight, age, and gender the participants are allotted a certain number of points per day.
They can eat any foods they want, as long as they don't go over their point limit for the day. Weight Watchers does however, encourage nutritious and balanced eating.
Weight Watchers is a safe and reasonable way to lose weight. It's been around since the 60's and has millions of members. In addition to the calculator, a daily exercise routine and a diet diary makes it easy to follow the Weight Watchers point system.