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The 4 Major Causes of Treadmill Injuries

Treadmill Injuries

A Guide to Knowing the 4 Major Causes of Treadmill Injuries and How to Avoid Them

For serious athletes who significantly take time out of their day to do running exercises, getting treadmill injuries may really pose for a serious problem.

Because these injuries may last for a few days, weeks, or months, you as a runner may get out of shape or, worse, lose interest in exercising.

As they say, prevention is always better than cure. So to prevent such injuries that you may encounter as you work out using your treadmill, know their major causes and how to avoid experiencing them.

Falls from motorized equipment were associated with the majority of treadmill injuries (70.7%) (1)

Major Cause # 1: Lack of Warm Up and Cool Down Exercises

A lot of people ignore the importance of warming up before a workout and cooling down afterwards. They think that they can do without them and simply dive right into running on the treadmill, sometimes even with high intensity or really fast pace.

What they don’t know is that these parts of the workout routine are very critical as they allow blood to circulate in the body and oxygen into the muscle to minimize impact, soreness, and stress.

Hence, to free your body from really serious injuries, make sure to always include warming up and cooling down in your treadmill exercise.

Major Cause # 2: Doing Too Much Too Soon

Because some people want to achieve their fitness goals the soonest possible, like losing significant amount of weight or developing extra strength, they think that they can do this by working out on a treadmill too much and too often. However, it doesn’t work that way.

Instead of getting your desired weight, figure, or muscular strength, you might end up getting an injury when you rush yourself in exercising. Learn to be patient. If you work out in proper timing and phasing, you are sure to achieve your fitness goals eventually.

Create an appropriate program based on the outcome that you want to reach and carefully follow this. Do only what your body can. Remember, everything in excess may harm you.

Major Cause # 3: Wearing Bad or Inappropriate Running Shoes

Just because you’re using a treadmill at home doesn’t mean you are not required to wear proper running attire, especially shoes! Never use slippers, sandals, and leather shoes when working out using your treadmill.

Know also that not all rubber shoes are made for running or treadmill training. Hence, make sure that you’re using the proper pair of running shoes to avoid treadmill injuries.

And do you know that over time, the shock absorption capability of shoes decreases? When this happens, your shoes may not be able to prevent you from slipping or facing serious foot injuries.

As an advice, make sure that you buy a new pair of running shoes after about 500 miles of running.

Major Cause # 4: Ignoring Your Body

Even if you think you still can, your body knows better. So learn to listen to it when it says that you are working out a little too much. If you’re starting to feel pain, slow down and gradually stop.

A lot of runners get injured by pushing themselves too much just because they think they can handle the pressure.

Avoid treadmill injuries! Learn how to properly work out your body without stressing yourself too much. Remember, it is always better to be safe than sorry. So take it slowly, and you’re surely be on your way to achieving your fitness goals.

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