Physical fitness is an essential part of one’s overall health and lifestyle. A physically fit individual lives longer, resists common sicknesses, fights daily stress, and is generally happy, healthy, and contented with life. Strive to be physically fit today and everyday!
In its general sense, physical fitness is the condition of having muscular strength, cardiovascular endurance, flexibility, and lean body composition. It allows you to perform light to heavy physical activities without having to struggle or feel any body pain.
To achieve this state of being, regular muscle movement is
required. And to do this, a variety of exercises should be done. Hence,
contrary to popular belief, working out is not only for those who want
to lose weight or burn extra fats in the body; it is, more importantly,
for developing physical fitness and improving one’s health.
Most people take exercise for granted. If they feel like they are strong enough to do their day-to-day activities, they don’t find the need of working out and striving to be physically fit.
Do not be deceived though! Just because you have no body fats doesn’t mean you are physically fit. Keep in mind that being underweight is just as unhealthy as being overweight. Hence, it is truly important to exercise regularly and stay physically fit.
Here are just some of the importance of physical fitness:
• You have more energy and physical power. You can work the entire day without developing fatigue easily.
• You are able to cope better with stress and less likely to catch anxiety, depression, and even psychosomatic disorders.
• You are less likely to get chronic diseases such as heart attacks, high blood pressure, diabetes, and weight-related problems.
• You will develop strong bones, toned muscles, and lean body figure.
• You will have better digestion, moderate metabolism, and less constipation
• You will be able to relax and sleep well.
• You will feel better about yourself, improve your self-esteem, and appreciate your appearance.
To achieve the state of being physically fit, it is important to exercise regularly and combine it with a balanced diet and a healthy lifestyle.
Regular exercise does not mean working out everyday. Instead, it means identifying a specific fitness goal and laying out plans to be able to achieve it. It also requires consistency and discipline when working out. You may not be able to work out everyday, but at least be consistent when you say you will exercise at 2 hours a day, for 3 days a week.
A balanced diet, on the other hand, should include a right combination of food with carbohydrates, protein, vitamins, and minerals. No need to try various diets by various nutritionists or “health experts”. As long as you’re consuming food and drinks moderately and at the proper times, you should be able to do well.
Finally, live a healthy lifestyle by getting rid of the harmful habits such as smoking, drinking too much alcohol, or not getting enough sleep. Make sure to give your body the essential things that it needs like good food, ample water, enough rest, and sunshine.
As the owner of your body, make sure to take care of it, feed it, and
reach its best condition. Physical fitness plays a great role in
providing your body the optimal health condition it needs to help you
experience a really worthy lifestyle.