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Have you always wondered why people buy treadmills? Because media and society teach us to be health conscious, people are trying to find ways in losing weight, building muscles, toning the body, and developing physical strength. And one of the most popular fitness machines favored by consumers is the treadmill.
Everyday, the growth of treadmills – in terms of sales and manufacture – is significantly increasing all over the world. According to a survey of 30,000 American households, an estimated 45.6 million people used a treadmill at home or in fitness centers in 2003! Next to the treadmill, the stationary bike is also popular with around 30 million users.
Are you starting to be curious why a lot of people prefer a treadmill over other exercising machines?
In this article, you will learn the reasons why people buy treadmills and use them to achieve their fitness goals. Whether they make use of it for leisure fitness routines or rigorous training's, here are some of the reasons why consumers are so into it!
It provides a perfect cardio exercise.
Whether you feel like walking or running, the treadmill allows you to do either of it depending on your mood and capabilities. Both walking and running are good forms of cardio exercise that will improve your heart rate, blood circulation, and breathing. No other exercising machine can allow you to do these.
It burns significant amount of calories.
Because a lot of people want to lose weight and burn calories, they prefer using treadmills over other fitness machines or programs. Compared to other exercising machines, the treadmill burns more calories and fats.
To prove this, studies were done by the Medical College of Wisconsin and the VA Medical Center. According to the results, in a 60-minute workout using different machines calories burned on a treadmill ranged from 705 to 865.
Stair machine burns 637-746 calories; rowing machine burns 606-739 calories; stationary cycle with levers burns 509-709 calories; cross-country ski machine burns 595-678; and a stationary cycle burns 498-604 calories.
It is very easy and convenient to use.
Treadmills are designed to be purchased for home or office use, giving you the convenience of working out at the comfort of your own home. This means that you don’t have to go outside to do a walk, jog, or run whenever you need to. You can travel a hundred miles without leaving your house – even if there’s bad weather or freezing temperature outside!
It is safe and secure.
Running on hard and concrete surfaces may put a lot of stress on your knees and joints. Also, when you stumble, you may get injured really badly. With a treadmill, you reduce the risk of injuries due to its safety features and comfortable running surface.
Most advanced units feature shock absorption and cushioning systems that reduce impact to your knees and back. And with other safety features like handrails, your protection is well guaranteed
When people buy treadmills, it’s not really just
about fitting in with the health buffs and fitness enthusiasts. It’s
more about being practical on how you and your family can stay fit right
at the comfort of your own home.
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