With gadgets, gizmos, and supplements galore floating around on the market today, what can you actually trust as being effective at helping you lose weight?
Well, to be honest, not much. That's why I always recommend the same things as the best methods for weight loss.
You simply can't move away from the staples and what has been tried and true. If it claims to be a quick fix, it's generally going to leave you disappointed and broke in the long-run.
For that reason, below are five best weight loss methods for quick weight loss that I would recommend everyone follow to achieve your health and fitness goals.
The old saying, "Abs are made in the kitchen" is so true. You can't out-train poor nutrition. Everything seems to align when you can grasp solid nutritional principles and follow them each day.
This would consist of consuming healthy lean proteins, quality carbohydrates (preferably in the form of green leafy vegetables or some sort of vegetable), and healthy fats (stay away from trans fat).
If you aren't sure where you are currently with your nutrition or even how many calories you should be taking in to achieve your goals, I always recommend using an app like MyFitnessPal which can be downloaded and used for free on any smartphone on the market.
You then have the ability to quickly and easily log your food/meals for the day and get a total calorie-count as well as a list of macro totals for the day.
Here, you are able to dissect and study your nutrition and figure out where you could be going wrong when it comes to your weight loss. I find this to be one of the easiest and best methods for weight loss.
If you are shying away from the weights, you really need to reconsider your position. Lifting weights not only allows you to build lean muscle, but it’s one of the best methods for weight loss. The more lean muscle mass you have on your frame, the more calories you will burn throughout the day – even while at rest!
Muscle burns calories on a regular basis while fat does not. So, when you think about it, if you can eliminate fat and build muscle, you will essentially turn your body into a fat burning machine.
If you’ve never done weight training before, I’d highly recommend you hire a personal trainer to show you how to properly execute various exercise to ensure you are using the proper form and prevent yourself from potential injuries.
Secondly, you need to be sure you are lifting a weight that you are comfortable with. Lifting a heavy weight where you need to use momentum and accessory muscle groups is creating limited tension on the muscle group you are actually working.
Make sure you can manage the weight and go through the full range of motion with perfect form before increasing the weight.
Continue to push yourself by either increasing your reps per set, increasing your total sets completed, or by increasing the actual weight you are using (progressive overload).
The use of something like a treadmill is vital for helping to burn fat and calories. Whether it is a treadmill in the gym or one you purchased for use in your home, utilizing a piece of cardio equipment is one of the best methods for weight loss.
Get your heart rate up, blood pumping, and work up a good sweat.
If you are looking for a great treadmill to use at home, but aren't sure what you want or need, check out the treadmill reviews on our site to help guide you through the buying process.
If you've never done cardio before, start at a slow pace such as a walk and gradually increase the speed and intensity as you become more cardiovascular fit.
If you must, start with five-minute intervals if need be, then work your way up to 10-minute intervals, then 15, 20, 30, 45, and 60 minutes.
Combine your cardio with the two strategies mentioned above and you have yourself a knockout fat-burning combination.
Not many people would consider rest one of the best methods for weight loss, but they are incorrect.
Getting proper rest not only helps the mind and body recover and recuperate, but it also allows the body to reduce stress and more importantly cortisol levels that can cause us to hold onto our body fat and even increase our body fat storage – not good!
Strive for a minimum of seven hours of good-quality sleep each night. I recommend if you need to get up at 6 am, that you go to bed around 10:30 pm. That will give you a solid 30 minutes to fall asleep and a full seven hours of shut-eye.
If you can get to bed earlier than that, great, but make sure you're at least hitting seven hours per night. Set an alarm for when you need to go to bed if you must. But, don't dismiss the importance of proper rest and sleep.
This last piece is a reason why so many people fall off the wagon and give up on their weight loss - they simply aren't having fun. You need to have fun with the process and find ways to stay engaged and constantly challenging yourself.
If it helps you adhere to the program, see if others will join you. The key is to make it a habit so that it becomes part of your lifestyle and you don't need to think about it.
Healthy habits can be formed in 21 days, so stick with it and you will start to see the results you desire.
Hopefully, you took away some key strategies from this article and will consider implementing some of the best methods for weight loss mentioned above. Good luck and I hope you reach your health and fitness goals!