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Health Calculators

Health Calculators are great tools for learning about your personal health and fitness condition.

You can use the information you get for self screening and to make effective changes in your fitness and nutrition habits. Plus, they're a lot of fun!

The health assessments can help you recognize the symptoms for many mental, physical, social, and behavior conditions for you or your family. 

HEALTH CALCULATORS

Weight Watchers Calculator

The Weight Watchers Calculator can help you figure out and keep track of how many points you’re consuming.

Body Mass Index (BMI) Calculator

The most popular of the health calculators, the BMI calculator will help you determine your approximate Body Mass Index (BMI), which is a measure of body fat 

Waist to Hip Ratio Calculator

What do my waist and hip size indicate about my risk of heart disease? This health calculator will tell you.

Frame Size (Wrist) Calculator

Use my wrist circumference to determine my frame size.

Full Body Analysis Calculator

This health calculator will show you many of the common health indicators.

Age Calculators

Age calculators to figure out what date will you turn a specific age, how old will you be on a given date, and how many days are there until your next birthday. 


NUTRITION & WEIGHT CALCULATORS 

Body Fat Calculator

How much of my weight is fat?

Body Fat Percentage Chart

How do you rate compared to others in your age range in body fat percentage?

Ideal Weight Calculator

How much should you weigh? What is your ideal body weight?

Army Body Fat Worksheet

The Army Body Fat Worksheet is an important part of the Army weight control program.

BMR Calculator

How many calories do you burn each day without any extra exercise or physical activity? This health calculator will tell you.

Calorie Calculator

How many calories should I eat each day to maintain my weight?

Nutrition Calculator

How many of my daily calories should come from protein, carbohydrates, and fat in order to meet my goal?

Calories Burned Today Calculator

How many calories did I burn today with exercises and other activities?

Simple Resting Metabolism Calculator

What is my resting metabolism (or how many calories would I burn each day even if I didn't move a muscle)?

Nutrition Label Calculator

How many calories and other nutrients were in that food I ate?

Recommended Calorie Breakdown Calculator

How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating? You'll know if you use this health calculator 


EXERCISE CALCULATORS 

Target Heart Rate Calculator

Where should my heart rate be while exercising in order to reach my fitness goal?

Karvonen Target Heart Rate Calculator

This health calculator will tell you where your heart rate should be while exercising, based on your current fitness level and your fitness goal?

Resting Heart Rate Average Calculator

Calculate my average resting heart rate for up to 5 days.

Increased Life Expectancy Calculator

This health calculator will calculate how much time you have added to your life expectancy based on your exercise habits. 


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