Never Miss Any Updates or News!

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Treadmill Addicts Newsletter.

Girls With Abs

Girls with abs are something many men are interested in. Whether it’s six pack abs, a well defined stomach, or a just a flat belly, there’s a wide variety of looks that men find attractive.

A flat, sexy stomach really stands out in a bikini or crop top. Besides from being nice to look at, toned, defined abs are generally a pretty good indicator of fitness.

While there are exceptions, girls don't usually get that look without a lot of work going into it. Well defined abs are something to be proud of. They’re certainly nice to look at. 

Girls With Abs
Girls With Abs

Girls with sexy abs get them from doing a wide variety of ab exercises. Just doing a lot of crunches won’t do it. Stability exercises like the plank, side plank, and ab wheel are really necessary to get the best ab results.

A wide variety of exercises work the abdominal muscles and core in the most complete way possible. Whole body strength training using free weights and your body weight (push ups, pull ups, squats, lunges, deadlifts, dips, etc.) are also very helpful in developing hot abs. Your abs and core are heavily involved when doing that kind of functional training.

Doing machine based isolation muscle training is sooo 80’s. Training movements and not individual muscles will really give you great results. 

Female Abs, Girl Abs
Female Abs, Girl Abs
Girls With Abs

Girls with sexy abs get them from doing a wide variety of ab exercises. Just doing a lot of crunches won’t do it. Stability exercises like the plank, side plank, and ab wheel are really necessary to get the best ab results.

A wide variety of exercises work the abdominal muscles and core in the most complete way possible. Whole body strength training using free weights and your body weight (push ups, pull ups, squats, lunges, deadlifts, dips, etc.) are also very helpful in developing hot abs.

Your abs and core are heavily involved when doing that kind of functional training. Doing machine based isolation muscle training is sooo 80’s. Training movements and not individual muscles will really give you great results. 

Girls With Abs
Girls With Abs
Girls With Abs
Girls With Abs
Girls With Abs
Side Plank Exercise

For all girls with hot abs, proper nutrition has to be a key part of their lifestyle. There is no way you can maintain hot abs without keeping your body fat low due to proper eating habits.

Ninety percent of a six pack comes from how you eat, not how you workout. Doing crunches all day can’t overcome poor eating habits.

As the saying goes, "Six packs are made in the kitchen, not in the gym." That is entirely true. 



Gwee® Gym Total Body Workout Kit - All in One Portable Gym Equipment with Workout DVD, Travel Bag, and Healthy Eating e-Book from Amazon

Female Abs, Girl Abs
Girls With Abs
Girls With Abs
Girls With Abs
Girls With Abs

More Hot Ab Galleries

Ripped Abs Gallery--Awesome Abs To Admire

Hot Bikini Photos-- Sexy Fit Babes!

Six Pack Abs Photo Gallery

Hot Male Abs Gallery

Female Six Pack Abs

Flat Toned Sexy Female Abs

Bikini Abs: Sexy Girls-Flat Abs


Return from Girls With Abs to Sexy Abs Galleries 

Return from Girls With Abs to Free Ab Workout

New! Comments

Here's a new and easier way you can join the conversation. Share your opinion to other readers of this page using you Facebook, Yahoo, Hotmail, or AOL accounts...