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Hot Female Abs

Hot female abs are everywhere: at the gym, at the beach, on the street. Men like to look and women like to show them off.

Enjoy the view!

Hot Female Abs
Female Abs, Girl Abs
Female Abs
Girl Abs


Crossover crunches will definitely help to develop your abs, especially your obliques. A variety of moves are required to get the best results.

Female Abs, Girl Abs
Female Abs, Girl Abs
Hot Female Abs
Hot Female Abs
Hot Female Abs


Using an Exercise Ball is a great way to work your abs. Not only will you improve your balance, an increased level of muscle activity all over your body is required to keep your balance on the ball. A wide range of moves is possible using the ball.

Hard work can pay off with excellent results. The abs are a key body part for both men and women's attractiveness. Toned, flat abs are especially hot on women.

Female Abs
Female Abs
Female Abs, Girl Abs


It's not just crunches that work your abs. Overhead pressing movements work your core also. Carrying a heavy dumbbell in one hand and walking with it is another excellent way to work your core and abs. It's especially good for your back muscles. 


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